Big Bear News - Big Bear Lake, CA - The Big Bear Cycling Association has announced the return of the 2021 Tour de Big Bear on Saturday, August 7th. After a year of cancellations due to COVID, plans are in the process to host this cycling event once again. New for 2021, the group will be adding the Tour de Big Bear GRAVEL ride with just over 50 miles of gravel … [Read more...] about 2021 Tour de Big Bear is On!
Fitness
How High Blood Pressure Can Affect Your Daily Life
What do you worry about most on a daily basis? Waking up on time. Remembering to lock your car. Trying to eat healthier. Finding time to exercise. What about high blood pressure? It’s not surprising that something referred to as a “silent killer” fails to rank high on the list of things that concern us most on a day-to-day basis. Usually the warnings about high blood … [Read more...] about How High Blood Pressure Can Affect Your Daily Life
Avoid Liquid Medication Mismeasurements
Nearly half of all parents get their children’s liquid medication doses wrong. In fact, one study found that four out of five parents made at least one error when using either a dosing cup or oral syringe and the miscalculations ranged from small to more than twice as much as directed. This would be a problem when administering medication to anyone, and it is especially … [Read more...] about Avoid Liquid Medication Mismeasurements
How Prescriptive Fitness can change your life
What if there were a pill you could take that would make you feel better, increase your energy level, and add years to your life. And it was safe to take, no matter your age, gender, or physical ability. Would you take it? Well, what if it wasn’t a pill, but instead a program tailored to your specific health needs – and all it cost was a little time and … [Read more...] about How Prescriptive Fitness can change your life
6 Small Ways to Improve Your Mood
Who is the happiest person you know? Who’s that one person in your life, be it a colleague at work, a longtime friend or family member, who always seems to be wearing a smile and radiating positivity whenever you see them? Now answer this: Do you envy that person or are you annoyed by them? We may not all go through life thinking everything is sunshine and rainbows, but … [Read more...] about 6 Small Ways to Improve Your Mood