Big Bear Lake, CA, May 22, 2012, noon – The ultimate women’s mountain bike retreat is coming to Big Bear Lake this weekend (May 25-28, 2012). Leading the retreat is mountain bike racer and mountaineer, Karen Lundgren. The retreat is designed to create a safe learning environment for women who may be new to the sport, or want to increase their skill set on a mountain bike in a supportive atmosphere. Participants will enjoy yoga, alignment/stretch clinics and more. Clinics will include bike fit and nutrition workshops along with a complete video analysis of skills. The retreat offers an optional body composition evaluation and blood analysis. Retreat participants will find themselves pushing the limits of their own physical expectations during the day and relaxing afterwards with accommodations, meals and wine tasting to round out the day. For more information or to register, go to www.4seasonscoaching.com and click on retreats.
[audio:https://kbhr933.com/wp-content/uploads/SP31518.mp3|titles=Mountain Bike Retreat]
