Tag: Nutrition

Big Bear’s Biggest Loser Is Back

Big Bear Valley, CA, December 19, 2011, 9:00am – Mountain Fitness Center on Fox Farm Road is once again putting on Big Bear’s Biggest Loser.  Owners Heather and Ted Devito organized the program a few years back with successful results in those who participated, and they’re bringing it back again to help Big Bear get healthy. Big Bear’s Biggest Loser is a 9-week exercise and weight-loss program that starts on January 16th. Group sessions will take place on Mondays, Wednesdays & Fridays, with no more than 12 people at a time. Ted Devito says the program is intended to create motivation and inspire participants who need to lose 50 pounds or more. The program offers more than just exercise, it’s an educational experience, and participants will learn about proper nutrition, the difference between muscle and fat, and how to make healthy food choices. Sessions will be presented in thee phases, base conditioning, strength, and power. Participants will also get 2 one-on-one consultations with a weight loss coach. The program includes weekly giveaways for admirable effort, teamwork, consistency, and weight loss. At the end of the program $500 in cash prizes will be awarded. If you register for the program before January 1st it’s $299, and after that the price goes up to $349. You can get more information at Mountain Fitness Center’s website at www.mfcbigbear.com. [audio:http://kbhr933.com/wp-content/uploads/SP31243.mp3|titles=Biggest...

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Nutrition 101 – Find Out What You Should Be Eating

Big Bear, Ca, July 25, 2011, 12:00pm – The Big Bear Cycling Association is hosting the third free seminar in their education series tonight at Nottingham’s Tavern from 7:00 to 8:00pm.  This free seminar is for everyone, not just for cyclists as it is targeted towards Nutrition.  Big Bear’s own adventure racers and nutrition experts Paul Romero and Karen Lundgren will be providing information on what to eat and drink prior and after races, what to do to avoid cramping, and much more.  The Big Bear Cycling Association is also offering a stretching and alignment for cyclists seminar on August 29th, a second nutrition class on September 26th, and a seminar on how not to loose what you have build this summer on October 10th.  For more information go to www.BigBearCycling.com.  [audio:http://kbhr933.com/wp-content/uploads/SP30923.mp3|titles=Nutrition 101...

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The Local Buzz

The all new "KBHR App" on Itunes and Andriod Play Store - The Bear is Everywhere 93.3 & 102.5