Big Bear Lake, CA, October 17, 2012, 6am – The Bear Valley Community Healthcare District (BVCHD) is encouraging the public to think about your health. The free workshop is entitled, Put Balance in Your Life and Stay independent with proper balancing and safe lifting techniques. The free workshop will be held at the Bear Valley Senior Center in Big Bear Lake on Friday, October 26th from 10am to 11am. You will learn about services available at Bear Valley Community Hospital, how your body works to maintain balance, simple exercises to improve balance, back pain, including reducing falls, and proper methods of lifting, handling, and carrying objects to protect against injury. For more information about the workshop visit the Bear Valley Community Healthcare District website.